Tag: tofu

Tofu Scramble

Hello friends! Today I will share with you my family and friends favorite brunch item that I make! TOFU SCRAMBLE! I know it’s relatively easy to make and everyone has their own versions BUT, I promise that y’all will love this version and it’ll make an appearance on all of your favorite brunches! This tofu scramble is packed with umami flavors and veggies!

Ingredients:

  • 1 tbspn oil
  • 3/4 cup frozen kale (or any veggies really)
  • 1/4 cup fresh tomatoes
  • 1 block firm tofu
  • 1 tspn onion powder
  • 1 tspn garlic powder
  • 1/2 tspn chili powder
  • 1/2 tspn cayenne or paprika powder
  • 1/2 tspn chili flakes
  • 1/2 tspn turmeric powder
  • 1/4 tspn pink salt (for that eggy flavor)
  • 3 tbspn nutritional yeast
  • 1 tbspn liquid aminos (or low sodium soy sauce)
  • 1 tbspn apple cider vinegar
  • salt to taste

Directions:

  1. In a non-stick pan, heat oil on medium heat.
  2. Add frozen kale and tomatoes (or 1 cup veggies of your choosing).
  3. Sauté for 3-4 minutes on low heat or until cooked through.
  4. Crumble up the block of tofu and add it to the veggie mixture in the pan.
  5. Add onion, garlic, chili, cayenne/paprika, chili flakes, turmeric, and pink salt. Sauté the mixture until it is well-incorporated.
  6. Let the mixture cook for about a minute and then add nutritional yeast, liquid aminos, vinegar, and salt.
  7. Sauté and let cook for 5 more minutes. Make sure you don’t let the bottom burn!
  8. Once the mixture has cooled, enjoy!!

Ankita1 Comment

Tandoori Tofu Tikkis

Hello friends! Hope y’all are doing well! Today I bring to you tandoori tofu tikkis! These healthyish patties, are filled with all the flavors of a paneer kabob but without the guilt of eating paneer! They are delicious, nutritious, and super simple to make! I’ve included a bonus easy coleslaw recipe, because we usually eat these as burgers with turmeric buns 🙂 This recipe makes about 15 tikkis 🙂

Ingredients:

  • 1 block firm tofu
  • 1 tspn salt (or to taste)
  • 1 tspn garam masala
  • 1.5 tspn tandoori bbq masala (can be omitted if you can’t find this)
  • 1 tspn channa masala
  • 1/4 tspn turmeric powder
  • 2 cups chopped veggies
  • 1 tbspn olive oil
  • 1/2 tbspn soy sauce
  • 3 tbspns corn starch
  • 1.5 tbspn yogurt (vegan yogurt can be used, we love kite hill!)
  • 1. 5 tbspn chickpea flour
  • 3/4 cup breadcrumbs +salt to taste
  • oil spray

Directions:

  1. Crumble the tofu in a medium sized bowl.
  2. Add the salt, garam masala, tandoori bbq masala, channa masala, and turmeric to the crumbled tofu.
  3. In a separate medium sized saucepan, sauté the veggies with 1 tbspn olive oil, and the soy sauce.
  4. Combine the veggies and the crumbled tofu mixture.
  5. Add the corn starch, yogurt, and chickpea flour to the mixture.
  6. Scoop the mixture into burger sized patties, and freeze on a parchment lined baking sheet for an hour.
  7. After the hour in the freezer, preheat the oven to 415 degrees fahrenheit.
  8. In a small bowl combine the breadcrumbs and salt.
  9. Line a baking sheet with parchment paper and spray with oil spray (we use an avocado oil spray).
  10. Take the patties and re-shape into your desired shape, and coat with breadcrumbs. The mixture should be wet enough for the breadcrumbs to stick on as is. Place the formed patties onto the baking sheet.
  11. Spray the formed patties on the baking sheet with the oil spray, and place in the oven for 15 minutes or until crispy on one side.
  12. After 15 minutes, flip the patties to the other side and bake for another 15-20 minutes or until crispy.
  13. Let the patties cool and enjoy as is or with the turmeric buns, coleslaw, and creamy jalapeno as we did!

Easy Coleslaw Recipe:

Ingredients:

  • 3 cups shredded cabbage (white and purple look beautiful together) and carrots (kale can be added too!)
  • 2 tablespoons mayo
  • 2 tspns lemon juice
  • .5 tspn salt (or to taste)
  • 1 tspn poppy seeds

Directions:

  1. Stir all ingredients together and let sit in the fridge for atleast 30 minutes to let the flavors develop! ENJOY 🙂

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